Who says yoga is only for humans? Yogic principle: live in harmony with all beings, including dogs!
Yoga is a great way to bond with your dog friends & because dogs are pack animals, they are a natural match for yoga’s emphasis on union & connection with other beings. Yoga classes which focus on poses and massage for dogs can improve digestion and heart function, and poses for people can reduce stress and a sense of feeling well.
You and your dog may not be good at yoga but at least you’ll get a good laugh and besides, laughing is spiritual.
Check out coach Jackson as he shows us how to do downward dog. Take some tips from the expert!